Tuna
Lemon
Dill
Sweet Relish
garlic salt
onion powder
salt & pepper
Cottage Cheese Flatbread
1 cup cottage cheese
2 egg whites
oregano
Mix in blender
Pour onto sprayed parchment paper evenly
Bake 350 for 40min
Fully Cool
Nutrition
270 calories
10g fat
10g carbs
26g protein
Perfect for
Sandwich roll ups
Pizza Crust
Ingredients
3 cups cabbage, chopped
250 g ground beef (about 8 oz)
4 garlic cloves, minced
2 tbsp tamari sauce
2 tbsp olive oil
1 1/2 tsp chili flakes
1 tsp ginger, minced
Instructions
Add the beef to a non-stick pan, breaking it apart as well as you can while cooking at medium-high heat. Cover the pan with a lid for 4-5 minutes. I always add just a little bit of water to make sure the beef doesn't burn and get too dry. Please, make sure there's no water in the pan before adding the rest of the ingredients.
Add the chopped cabbage, chili flakes, 1 garlic clove, 1 tbsp tamari sauce and 1 tbsp oil (I used olive oil). Cover with a lid and cook for about 3 minutes.
Take the lid off, add 1 tbsp tamari, 1 tbsp olive oil and the ginger, the rest of the garlic and let cook for 4-5 more minutes or until any excess liquid is gone (there might be some from cooking the cabbage).
Serve with some toasted sesame seeds on top! Enjoy!
Nutrition Information
Yield 3
Serving Size 1
Amount Per Serving
Calories 357
Total Fat 24g
Saturated Fat 7g
Trans Fat 1g
Unsaturated Fat 14g
Cholesterol 74mg
Sodium 759mg
Carbohydrates 11g
Fiber 3g
Sugar 5g
Protein 26g
2
1bs ground sausage
1 lb
ground turkey
3-4
fresh tomatoes
Chopped
sauted onion
Minced
garlic
3-4
sweet potatoes
3+
tbsp chili powder
Calories: 350
Fat 26
Carb 11
Protein 20
Ingredients
1 cup PBfit Original
1 cup water
¼ cup agave or sweetener of choice
1 cup quick oats
1 tsp vanilla extract
melted chocolate for topping
Directions
Combine all ingredients except chocolate and stir.
Divide into mini muffin cups. Chill for 15 minutes and top with melted chocolate.
Chill for 30 minutes. Remove from muffin cups. Keep refrigerated or frozen
Servings: 24
Calories: 112 |
Protein: 4g |
Carbs: 13g |
Fat: 4g |
Fiber: 2g
