Quinoa Chickpea Salad

 2 cups of cooked quinoa

1 can drained chickpeas

1 cup of pistachios

1 1/4 cup of cherry tomatoes

1/2 cup red onion

3/4 cup mint

3/4 cup chopped mint

3/4 cup feta

1 lemon

Avocado oil 

Salt Pepper

Paprika 

Parsley

 

1 serving

Calories 268

Fat 12g

Carbs 28g

Protein 11g

Sugar 0

Beef Stroganoff

 

2 packages Palmini Angel Hair Noodles

1 cup Bone Broth

1 lb Ground Beef

Minced Garlic

Mushrooms

1/2 cup Ricotta Cheese

Salt & Pepper

Parsley

Thyme

 

Boil Noodles in bone broth (add water if more is needed)

Cook Ground Beef with seasonings and add garlic once cooked.

 Add mushrooms to ground beef and cook until soft.

Add noodles to beef and mushrooms.

 Add ricotta cheese. If too thick, add a little bone broth from noodles.

 

Nutrition per serving (6 total)

217 Calories

11g Fat

4g Carbs

19g Protein

1g Sugar