Monday, March 25, 2019

Keto Spagetti and Meatballs

Sauce Ingredients:
28 oz can Peeled San Marzano Tomatoes (no sugar added)
1 Tbsp red wine vinegar
1/4 cup extra virgin olive oil
1/4 tsp black pepper
1/2 tsp red pepper flakes
1 tsp onion powder
1 tsp garlic powder
1 tsp dried basil
1 tsp dried oregano
1 tsp dried parsley
1 tsp salt (add more if necessary)

Sauce Instructions:
Puree the tomatoes, olive oil, and 1/2 cup of the liquid from the can in blender
Cook on stove top on low-med heat.
Stir in the remaining ingredients.
Stir frequently, for thicker sauce let simmer uncovered.
Taste and adjust seasoning if necessary.


Meatballs:

Store bought low carb meatballs (no breadcumbs, etc).  Cooked on raised indirect on Big Green Egg.  400 degrees for 20 minutes.  You can add the meatballs to the sauce when you are done.

Noodles

"Palmini" noodles made from Hearts of Palm.  Drain and rinse noodles.  Soak in milk for 20  minutes.  Drain and rinse again.  Cook in boiling water for 10-15 minutes. Drain noodles again.  Plate noodles and add sauce and meatballs on top.





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