Saturday, March 21, 2020

Keto Bacon Cheddar Deviled Eggs


Ingredients
6 large eggs, boiled and peeled
3 tablespoons habanero mayonnaise (regular mayo is fine)
1 tablespoon white distilled vinegar
1 teaspoon stone ground mustard (regular yellow is fine)
1 teaspoon fresh dill weed
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup grated cheddar cheese
4 slices bacon, cooked and crumbled


Best Methods For Hard Boiling:

-Let eggs come up to room temp. Sous Vide at 194 for 20 minutes. 
-Steam eggs in steamer basket.

Ice bath for 30 minutes in large dish with a top, like a glass casserole dish with plastic top.  After time is up, pour out about half the water and replace top and shake vigorously about 40 times.  Peels will fall off under running cool water.

Instructions

  • Slice the hard boiled eggs in half and place yolks in a small mixing bowl. Set aside whites. 
  • Add the mayonnaise, mustard, vinegar, dill, salt, and pepper to the mixing bowl with the yolks and stir well to combine.
  • Stir in the grated cheddar and crumbled bacon (you can also choose to just use the bacon as a garnish and top on top of eggs after you fill them with mixture).
  • Spoon the filling into each of the egg whites.
  • Sprinkle with additional dill or bacon crumbles, as desired.eggs.
Tip: You can prepare the mixture in a ziploc and cut a small slit in the corner to easily fill the egg whites like you would with a bag of icing.

Monday, March 16, 2020

Keto Chocolate Chip Cookies

Ingredients
1.5 cup almond flour
1/2 cup salted butter melted
3/4 cup monkfruit sweetener
1 tsp vanilla extract
1 egg
1/2 tsp baking powder
1/2 tsp xanthan gum
3/4 cup sugar-free chocolate chips (we use Lily's brand)

Instructions
Preheat the oven to 350 F.
Prepare a baking tray with lined parchment paper.
In a large mixing bowl, pour melted butter, monkfruit sweetener, vanilla extra and an egg. Beat thoroughly with a hand mixer for about 20 seconds.
Then add in the almond flour, baking powder, xanthan gum and a pinch of salt. Mix until well incorporated and texture turns doughy. Pour in the sugar-free chocolate chips and fold in nicely with a spatula.
Use your hand to form cookie dough into 2-3 inch sized balls. You should be able to make about 9-12 balls with the entire cookie dough. Place on the baking tray a few inches apart from each other.
Bake for 10 minutes. Then set aside and allow to it cool.
Serve and enjoy!

Notes
Each cookie contains about 1.3g net carbs.

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